Remedies for Sore Throat Relief: Sore throats can be painful and uncomfortable, but you don’t always need medication to find relief. Here are 21 time-tested home remedies that can help soothe your sore throat and related symptoms.

Home Remedies for Sore Throat Relief

1. Saltwater Gargles

Gargling with warm salt water can provide instant relief from throat pain and reduce swelling.

2. Babool Bark Decoction

Gargling with babool bark decoction helps heal mouth sores effectively.

3. Warm Saltwater

If your throat feels constricted, gargling with warm salt water can bring relief.

4. Asafoetida Water

Drinking warm water with asafoetida can soothe hoarseness and open up the vocal cords.

5. Turmeric Milk

Drinking warm milk with a pinch of turmeric is a traditional remedy for soothing sore throats.

6. Pomegranate

Eating ripe pomegranate can naturally clear a hoarse voice.

7. Roasted Chickpeas and Warm Water

Eating roasted chickpeas followed by warm water can help restore your voice.

8. Ber Tree Bark

Sucking on the bark of a ber tree can alleviate hoarseness in the throat.

9. Grapes Mixture

A paste of grapes mixed with ghee and honey applied on the tongue helps soothe tongue abrasions.

10. Chewing Lightly Roasted Cloves

Sucking on lightly roasted cloves can reduce throat swelling.

11. Black Pepper Powder with Ghee

Post-meal, licking black pepper powder mixed with ghee can clear a hoarse voice.

12. Sugar Candy Sucking

Sucking on sugar candy can soothe a hoarse voice.

13. Garlic Paste for Lumps

Applying a paste of garlic on neck lumps can help reduce swelling.

14. Barley Flour and Coriander Juice

A paste of barley flour mixed with coriander juice applied to neck lumps can reduce inflammation.

15. Onion Salad with Cumin and Rock Salt

Consuming onion salad helps maintain a clean throat and prevents phlegm accumulation.

16. Fresh Buttermilk

Drinking fresh buttermilk can reduce mouth sores.

17. Basil Leaves

Chewing basil leaves or gargling with basil leaf decoction can help remove bad breath and oral infections.

18. Coriander Leaves

Chewing fresh coriander leaves can ease any throat pain.

19. Chewing Clove

If you have a sore mouth, keeping a clove in your mouth can alleviate the discomfort.

20. Honey and Warm Water

Mixing honey with warm water for gargling helps reduce throat inflammation and oral infections.

21. Borax Gargles

Dissolve borax in water and gargle to ease mouth and tongue ulcers.

Also Read: 16 Natural Remedies for Pimple

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Do’s and Don’ts

Do’s:

• Stay hydrated by drinking plenty of warm fluids.
• Practice regular saltwater gargles to soothe the throat.
• Use natural remedies like honey, turmeric, and cloves.
• Rest your voice to avoid strain.
• Maintain oral hygiene with regular rinsing.

Don’ts:

• Avoid cold and carbonated drinks, as they can irritate the throat.
• Stay away from spicy and acidic foods that may worsen symptoms.
• Don’t consume overly dry or hard foods, which can scratch the throat.
• Avoid smoking and exposure to smoke, which can aggravate the throat.
• Don’t ignore prolonged symptoms; seek medical advice if necessary.

These simple remedies can help manage sore throats effectively. Try these remedies at home and follow the Do’s and Don’ts to find quick relief.