Natural Remedies to Cure Fever at Home: Fever is a common health condition that almost everyone experiences at some point. It is the body’s natural response to fighting infections, viruses, or illnesses. While fever itself is not dangerous, it can make us feel extremely uncomfortable and weak.
The good news? You don’t always need to rely on medications for mild to moderate fevers. There are plenty of natural remedies you can try at home to reduce body temperature and feel better.
Causes of Fever
Before we jump to the remedies, understanding what causes fever is crucial. Here are the main reasons:
- Viral Infections: Cold, flu, dengue, or chikungunya.
- Bacterial Infections: Typhoid, tonsillitis, urinary tract infections (UTIs), etc.
- Parasitic Infections: Malaria or amoebiasis.
- Inflammation or Injury: Post-surgery or due to body inflammation.
- Vaccinations: Mild fever is common after immunization, especially in children.
- Heat Stroke: Exposure to extreme heat raises body temperature.
- Allergies: Reactions to foods, medications, or other allergens.
30 Natural Remedies to Cure Fever At Home
Let’s explore 30 effective natural remedies to cure fever quickly and safely!
1. Saltwater Therapy
Mix a pinch of salt in warm water and drink it 2-3 times a day. This helps regulate body temperature and prevents dehydration.
2. Cold Compress
Dip a clean cloth in cold water, wring out the excess, and place it on the forehead. It reduces high fever and prevents heat from reaching the brain.
3. Mint and Ginger Tea
Boil fresh mint leaves with ginger. Drink this tea to cool down the body and reduce fever.
4. Tulsi (Holy Basil) Tea
Boil 10-15 fresh basil leaves with a pinch of black pepper. Add honey for taste. Drink it 2-3 times a day.
5. Garlic Cloves in Ghee
Lightly roast garlic cloves in clarified butter (ghee) and consume them. Garlic’s antimicrobial properties help fight infections causing fever.
6. Cinnamon and Clove Infusion
Mix 5g cinnamon, 4g ginger, and 1g clove powder in boiling water. Let it sit for 15 minutes, then drink with honey.
7. Coriander Seed Infusion
Boil 10g coriander seeds with 3g grated ginger. Strain and drink this with a teaspoon of honey to relieve flu-induced fever.
8. Onion Juice
Take fresh onion juice every 2 hours to reduce fever and inflammation naturally.
9. Black Pepper and Turmeric Milk
Add a pinch of turmeric and black pepper to warm milk. This remedy works well for typhoid fever and boosts immunity.
10. Fenugreek and Cumin Water
Soak a teaspoon of cumin seeds and fenugreek seeds in water overnight. Drink it on an empty stomach.
11. Basil and Sunflower Leaf Juice
Crush basil and sunflower leaves to extract juice. Drink it daily to naturally lower body temperature.
11. Basil and Sunflower Leaf Juice
Mix 1 fresh lemon juice with warm water. Drink this 3-4 times a day to stay hydrated and cool down.
13. Honey with Basil and Ginger
Mix basil juice, ginger juice, and a teaspoon of honey. This remedy is effective for cold, cough, and fever.
14. Neem Leaves
Boil neem leaves in water and drink the infusion to fight infections causing fever.
15. Warm Bath with Epsom Salt
Soak in lukewarm water mixed with Epsom salt. It helps bring down body heat naturally.
16. Cardamom and Pepper Drink
Soak cardamom and black pepper in water overnight, crush them in the morning, and drink the strained water.
17. Garlic Paste for Feet
Apply crushed garlic paste on the soles of the feet. Wrap them with a cloth to pull out excess body heat.
18. Saffron Water
Mix a few strands of saffron in warm water and drink it twice a day.
19. Mint Juice with Honey
Extract fresh mint juice, mix it with honey, and consume it every 2 hours for pneumonia-induced fever.
20. Pomegranate Juice
Drink fresh pomegranate juice to reduce fever and boost energy levels.
21. Apple Cider Vinegar Compress
Soak a cloth in diluted apple cider vinegar and place it on the forehead and wrists.
22. Grapes and Coriander Water
Soak fresh grapes and coriander seeds in water. Crush, strain, and sip slowly to relieve fever and nausea.
23. Barley Water
Boil barley seeds in water, strain, and sip the liquid to cool down the body.
24. Basil and Ginger Juice
Mix equal parts basil and ginger juice and drink it twice a day to cure malaria fever.
25. Soups and Broths
Light, homemade soups like moong dal soup help keep the body nourished and hydrated during fever.
26. Fenugreek Tea
Boil fenugreek seeds in water, strain, and drink the tea to relieve persistent fevers.
27. Coconut Water
Coconut water keeps you hydrated and flushes out toxins that might be causing the fever.
28. Aloe Vera Juice
Drink fresh aloe vera juice to soothe inflammation and naturally reduce body heat.
29. Honey and Lemon Mixture
Combine honey with a squeeze of lemon juice and warm water. Drink it to boost immunity and fight fever.
30. Adequate Rest and Fluids
The most underrated remedy: Drink plenty of water, herbal teas, and fresh juices, and ensure your body gets proper rest.
Also Read: 16 Natural Remedies for Pimple
Additional Tips
Do’s:
- Rest as much as possible.
- Stay hydrated with water, juices, and light soups.
- Eat easy-to-digest, nutritious food like khichdi, fruits, and vegetables.
- Take a lukewarm bath to regulate body temperature.
Don’ts:
- Avoid caffeine and alcohol, as they dehydrate the body.
- Don’t overdress; wear light, breathable clothing.
- Avoid skipping meals, even if you don’t feel hungry.
- Never self-medicate without a doctor’s advice.
- Stay away from crowded places to avoid spreading infections.
Conclusion
Fever is your body’s way of signaling that it is fighting an infection or imbalance. While it is essential to consult a doctor for persistent or high fevers, these 30 natural remedies can help you recover faster at home. Combine these remedies with proper rest and hydration for the best results.
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