Effective Remedies For Arthritis: Joint pain, whether caused by injury, or age, can be debilitating. Fortunately, traditional remedies offer natural solutions that have been trusted for generations.

Below, we outline 24 tried-and-tested home remedies that can help alleviate joint and back pain effectively.

1. Carom Seeds and Jaggery

Mix equal parts carom seeds and jaggery. Consume this mixture morning and evening to relieve back pain.

2. Dry Ginger and Tribulus Decoction

Boil dry ginger and tribulus in equal parts to make a decoction. Drink this every morning to reduce back pain.

3. Dry Ginger Powder with Warm Water

Consume dry ginger powder with warm water to soothe back pain naturally.

4. Date and Fenugreek Seed Infusion

Prepare an infusion of five dates and half a teaspoon of fenugreek seeds. Drink it to ease back pain.

5. Massage with Herbal Oil

Heat oil with dry ginger, garlic, carom seeds, and mustard. Massage this warm oil on the back and joints to alleviate pain and improve flexibility.

6. Asafoetida and Dry Ginger Massage Oil

Heat oil with dry ginger and Asafoetida. Massaging with this oil relieves stiffness, back pain, and joint discomfort.

7. Mustard Oil and Onion Juice

Mix mustard oil with fresh onion juice and massage it over the joints to reduce swelling and pain.

8. Ginger Juice Massage

Add a pinch of salt to ginger juice and massage it onto the affected area to relieve pain and stiffness.

9. Nutmeg and Mustard Oil Blend

Grind nutmeg into mustard oil and use this mixture for massage to loosen stiff joints and reduce pain.

10. Clove Oil for Pain Relief

Apply clove oil to the joints to quickly alleviate pain.

11. Coriander and Dry Ginger Decoction

Boil 10 grams of coriander seeds and 3 grams of dry ginger. Add honey and drink to relieve chest pain and discomfort in the sides.

12. Asafoetida, Soda, and Dry Ginger Mixture

Mix dry ginger, soda, and Asafoetida in warm water. Drinking this relieves various types of abdominal pain.

Also Read: 19 Home Remedies to Relieve Constipation Naturally

13. Cumin, Asafoetida, and Black Salt Mix

Take a pinch of cumin, Asafoetida, and black salt with buttermilk to relieve abdominal cramps.

14. Roasted Asafoetida in Warm Water

Consume a teaspoon of roasted Asafoetida with warm water to alleviate side pain.

15. Dry Ginger and Castor Oil Decoction

Boil dry ginger with a teaspoon of castor oil and drink the mixture for joint pain relief.

16. Fenugreek Seeds for Gas and Pain

Consuming 1–2 teaspoons of fenugreek seeds daily helps in reducing gas and alleviating pain.

17. Tulsi Juice Massage

Warm Tulsi (holy basil) juice and apply it to the affected area for immediate relief from joint and back pain. You can also drink two teaspoons of tulsi juice.

18. Fenugreek, Jaggery, and Ghee (Clarified Butter)

Roast fenugreek seeds in ghee, mix with jaggery. Eating these for 8–10 days relieves back pain, joint pain, and stiffness.

19. Raw Potato Juice

Extract juice from raw potatoes (unpeeled) and drink it immediately. This remedy is highly effective for arthritis.

20. Copper Vessel Water

Store water overnight in a copper vessel. Drink this water on an empty stomach in the morning to reduce joint pain.

21. Salt Bath Therapy

Bathing in seawater or using warm water with dissolved sea salt offers great relief for arthritis pain.

22. Couch Grass Seed and Ashwagandha Powder

Soak 1 kg of couch grass seeds overnight, remove the husk, and dry the kernels. Mix 3 grams of this powder with 1 gram of ashwagandha powder. Consume it with warm milk twice daily to treat arthritis and paralysis.

23. Dry Ginger Tea for Joint Pain

Prepare a tea using dry ginger. Drinking this regularly helps ease joint pain and stiffness.

24. Kerosene Oil for Stiff Joints

Slightly warm kerosene oil and massage it gently onto stiff joints to restore mobility and alleviate pain.

Conclusion

These remedies combine the healing power of nature with simple preparation methods, making them accessible to everyone. While these natural solutions provide significant relief, consult a healthcare provider if symptoms persist or worsen.