Who says weight loss requires a gym? With these 6 home workouts, you can burn calories, build strength, and shed those extra kilos
– Warm-Up: 5 minutes of light cardio (e.g., jogging in place). – Workout: 30 seconds of burpees, jumping jacks, or high knees. Rest for 15 seconds. – Duration: Repeat for 20–30 minutes.
⏳ Burn 10 Calories Per Minute! – Goal: 100 skips per set. – Rest: 30 seconds between sets. – Pro Tip: Start with 5 sets and work your way up to 10 for maximum fat burn!
Squats are perfect for toning thighs, hips, and glutes while burning calories. – Stand with feet shoulder-width apart. – Lower your body as if sitting on a chair, keeping your back straight. – Return to the starting position. Reps: 15–20 per set.
Push-ups target your chest, shoulders, arms, and even your core. – Start in a plank position. – Lower yourself until your chest nearly touches the floor. – Push back up. Sets/Reps: 3 sets of 12–15 reps.
Lunges target thighs, glutes, and hamstrings while improving balance. – Step forward with one leg, lowering your hips until both knees are at 90 degrees. – Return to the starting position and switch legs. Reps: 15 reps per leg, 3 sets.
Mountain climbers engage your core, arms, legs, and shoulders. – Start in a plank position. – Alternate driving your knees towards your chest as quickly as possible. Duration: 30–60 seconds per round.
Maximize Your Results! - Combine these workouts with a balanced diet. - Stay hydrated throughout the day. - Prioritize consistency over perfection—show up daily! - Rest and recover to allow your muscles to rebuild.