Build Stronger Muscles With These Protein-Rich Foods!

Packed with high-quality protein and essential amino acids, eggs are the ultimate muscle-building food.

Eggs – The Perfect Protein

Low in fat and high in protein, chicken breast is a staple for muscle growth

Chicken Breast – Lean and Powerful

Combines fast- and slow-digesting proteins to fuel muscle repair and growth

Greek Yogurt – Double the Benefits

Loaded with casein protein, it keeps your muscles nourished overnight.

Cottage Cheese – Casein Powerhouse

Rich in protein and healthy fats, salmon helps reduce inflammation for better recovery.

Salmon – Protein + Omega-3

A great vegan source of protein, lentils are loaded with fiber and nutrients.

Lentils – Plant-Based Power

Perfect for post-workout recovery, whey protein is quick and effective.

Whey Protein – Fast and Effective

Great for on-the-go snacking, almonds pack protein and healthy fats.

Almonds – The Protein Snack

Incorporate these protein-packed foods into your diet for better muscle-building results!"

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